| 东河小学(2025-03-03至2025-03-31)配餐方案 | |||||
|---|---|---|---|---|---|
| 日期 | 餐点 | 套餐 | 食材组成 | 份数 | 总量(g) |
| 2025-03-03 星期一 | 午餐 | 鸡胸肉 | 粳米(标一)125g/猪肉(腿)15g/马铃薯60g/莴笋80g/大白菜(均值)80g/甜椒20g/鸡胸脯肉20g/素鸡30g | 1 | 粳米(标一)125g*1=125g |
| 猪肉(腿)15g*1=15g | |||||
| 马铃薯60g*1=60g | |||||
| 莴笋80g*1=80g | |||||
| 大白菜(均值)80g*1=80g | |||||
| 甜椒20g*1=20g | |||||
| 鸡胸脯肉20g*1=20g | |||||
| 素鸡30g*1=30g | |||||
| 2025-03-04 星期二 | 午餐 | 西红柿鸡蛋 | 海虾10g/鸡蛋(均值)15g/鸡胸脯肉20g/素鸡30g/豆腐(均值)80g/番茄30g/莴笋80g | 1 | 海虾10g*1=10g |
| 鸡蛋(均值)15g*1=15g | |||||
| 鸡胸脯肉20g*1=20g | |||||
| 素鸡30g*1=30g | |||||
| 豆腐(均值)80g*1=80g | |||||
| 番茄30g*1=30g | |||||
| 莴笋80g*1=80g | |||||
| 2025-03-05 星期三 | 午餐 | 盐水虾 | 海带(浸)46g/甜椒20g/粳米(标一)125g/猪小排17g/猪肉(腿)15g/马铃薯60g/河虾50g | 1 | 海带(浸)46g*1=46g |
| 甜椒20g*1=20g | |||||
| 粳米(标一)125g*1=125g | |||||
| 猪小排17g*1=17g | |||||
| 猪肉(腿)15g*1=15g | |||||
| 马铃薯60g*1=60g | |||||
| 河虾50g*1=50g | |||||
| 2025-03-06 星期四 | 午餐 | 红烧薰鸡 | 粳米(标一)125g/大白菜(均值)100g/胡萝卜(红)25g/鸡(均值)50g/木耳(水发)40g/甘蓝125g | 1 | 粳米(标一)125g*1=125g |
| 大白菜(均值)100g*1=100g | |||||
| 胡萝卜(红)25g*1=25g | |||||
| 鸡(均值)50g*1=50g | |||||
| 木耳(水发)40g*1=40g | |||||
| 甘蓝125g*1=125g | |||||
| 2025-03-07 星期五 | 午餐 | 素鸡炒肉 | 白萝卜100g/粳米(标一)125g/猪肉(腿)40g/牛肉(肥瘦)50g/绿豆芽100g/素鸡70g | 1 | 白萝卜100g*1=100g |
| 粳米(标一)125g*1=125g | |||||
| 猪肉(腿)40g*1=40g | |||||
| 牛肉(肥瘦)50g*1=50g | |||||
| 绿豆芽100g*1=100g | |||||
| 素鸡70g*1=70g | |||||
| 2025-03-10 星期一 | 午餐 | 牛肉萝卜 | 粳米(标一)125g/牛肉(肥瘦)50g/黄瓜70g/小白菜80g/白萝卜100g | 1 | 粳米(标一)125g*1=125g |
| 牛肉(肥瘦)50g*1=50g | |||||
| 黄瓜70g*1=70g | |||||
| 小白菜80g*1=80g | |||||
| 白萝卜100g*1=100g | |||||
| 2025-03-11 星期二 | 午餐 | 素鸡炒肉 | 绿豆芽100g/素鸡70g/白萝卜100g/粳米(标一)125g/猪肉(腿)40g/牛肉(肥瘦)50g | 1 | 绿豆芽100g*1=100g |
| 素鸡70g*1=70g | |||||
| 白萝卜100g*1=100g | |||||
| 粳米(标一)125g*1=125g | |||||
| 猪肉(腿)40g*1=40g | |||||
| 牛肉(肥瘦)50g*1=50g | |||||
| 2025-03-12 星期三 | 午餐 | 土豆丝 | 马铃薯60g/莴笋60g/鸡(均值)50g/甜椒20g/猪肉(腿)15g/豆腐干(均值)25g/粳米(标一)125g | 1 | 马铃薯60g*1=60g |
| 莴笋60g*1=60g | |||||
| 鸡(均值)50g*1=50g | |||||
| 甜椒20g*1=20g | |||||
| 猪肉(腿)15g*1=15g | |||||
| 豆腐干(均值)25g*1=25g | |||||
| 粳米(标一)125g*1=125g | |||||
| 2025-03-13 星期四 | 午餐 | 虾仁豆腐 | 胡萝卜(红)25g/河虾50g/海带10g/甘蓝125g/粳米(标一)125g/猪小排20g | 1 | 胡萝卜(红)25g*1=25g |
| 河虾50g*1=50g | |||||
| 海带10g*1=10g | |||||
| 甘蓝125g*1=125g | |||||
| 粳米(标一)125g*1=125g | |||||
| 猪小排20g*1=20g | |||||
| 2025-03-14 星期五 | 午餐 | 糖醋排骨 | 粳米(标一)125g/猪小排50g/虾皮5g/冬瓜70g/大白菜(均值)80g/鸡蛋(均值)15g | 1 | 粳米(标一)125g*1=125g |
| 猪小排50g*1=50g | |||||
| 虾皮5g*1=5g | |||||
| 冬瓜70g*1=70g | |||||
| 大白菜(均值)80g*1=80g | |||||
| 鸡蛋(均值)15g*1=15g | |||||
| 2025-03-17 星期一 | 午餐 | 糖醋排骨 | 虾皮5g/冬瓜70g/大白菜(均值)80g/鸡蛋(均值)15g/粳米(标一)125g/猪小排50g | 1 | 虾皮5g*1=5g |
| 冬瓜70g*1=70g | |||||
| 大白菜(均值)80g*1=80g | |||||
| 鸡蛋(均值)15g*1=15g | |||||
| 粳米(标一)125g*1=125g | |||||
| 猪小排50g*1=50g | |||||
| 2025-03-18 星期二 | 午餐 | 虾 | 粳米(标一)125g/番茄30g/绿豆芽70g/鸡蛋(均值)15g/河虾50g | 1 | 粳米(标一)125g*1=125g |
| 番茄30g*1=30g | |||||
| 绿豆芽70g*1=70g | |||||
| 鸡蛋(均值)15g*1=15g | |||||
| 河虾50g*1=50g | |||||
| 2025-03-19 星期三 | 午餐 | 西红柿鸡蛋 | 番茄30g/鸡胸脯肉20g/素鸡30g/鸡蛋(均值)15g/莴笋80g/海虾10g/豆腐(均值)80g | 1 | 番茄30g*1=30g |
| 鸡胸脯肉20g*1=20g | |||||
| 素鸡30g*1=30g | |||||
| 鸡蛋(均值)15g*1=15g | |||||
| 莴笋80g*1=80g | |||||
| 海虾10g*1=10g | |||||
| 豆腐(均值)80g*1=80g | |||||
| 2025-03-20 星期四 | 午餐 | 红烧薰鸡 | 鸡(均值)50g/木耳(水发)40g/甘蓝125g/粳米(标一)125g/大白菜(均值)100g/胡萝卜(红)25g | 1 | 鸡(均值)50g*1=50g |
| 木耳(水发)40g*1=40g | |||||
| 甘蓝125g*1=125g | |||||
| 粳米(标一)125g*1=125g | |||||
| 大白菜(均值)100g*1=100g | |||||
| 胡萝卜(红)25g*1=25g | |||||
| 2025-03-21 星期五 | 午餐 | 土豆丝 | 鸡(均值)50g/甜椒20g/猪肉(腿)15g/豆腐干(均值)25g/粳米(标一)125g/马铃薯60g/莴笋60g | 1 | 鸡(均值)50g*1=50g |
| 甜椒20g*1=20g | |||||
| 猪肉(腿)15g*1=15g | |||||
| 豆腐干(均值)25g*1=25g | |||||
| 粳米(标一)125g*1=125g | |||||
| 马铃薯60g*1=60g | |||||
| 莴笋60g*1=60g | |||||
| 2025-03-24 星期一 | 午餐 | 虾仁豆腐 | 甘蓝125g/粳米(标一)125g/猪小排20g/胡萝卜(红)25g/河虾50g/海带10g | 1 | 甘蓝125g*1=125g |
| 粳米(标一)125g*1=125g | |||||
| 猪小排20g*1=20g | |||||
| 胡萝卜(红)25g*1=25g | |||||
| 河虾50g*1=50g | |||||
| 海带10g*1=10g | |||||
| 2025-03-25 星期二 | 午餐 | 糖醋排骨 | 虾皮5g/冬瓜70g/大白菜(均值)80g/鸡蛋(均值)15g/粳米(标一)125g/猪小排50g | 1 | 虾皮5g*1=5g |
| 冬瓜70g*1=70g | |||||
| 大白菜(均值)80g*1=80g | |||||
| 鸡蛋(均值)15g*1=15g | |||||
| 粳米(标一)125g*1=125g | |||||
| 猪小排50g*1=50g | |||||
| 2025-03-26 星期三 | 午餐 | 牛肉萝卜 | 黄瓜70g/小白菜80g/白萝卜100g/粳米(标一)125g/牛肉(肥瘦)50g | 1 | 黄瓜70g*1=70g |
| 小白菜80g*1=80g | |||||
| 白萝卜100g*1=100g | |||||
| 粳米(标一)125g*1=125g | |||||
| 牛肉(肥瘦)50g*1=50g | |||||
| 2025-03-27 星期四 | 午餐 | 鸡胸肉 | 粳米(标一)125g/猪肉(腿)15g/马铃薯60g/莴笋80g/大白菜(均值)80g/甜椒20g/鸡胸脯肉20g/素鸡30g | 1 | 粳米(标一)125g*1=125g |
| 猪肉(腿)15g*1=15g | |||||
| 马铃薯60g*1=60g | |||||
| 莴笋80g*1=80g | |||||
| 大白菜(均值)80g*1=80g | |||||
| 甜椒20g*1=20g | |||||
| 鸡胸脯肉20g*1=20g | |||||
| 素鸡30g*1=30g | |||||
| 2025-03-28 星期五 | 午餐 | 西红柿鸡蛋 | 鸡蛋(均值)15g/鸡胸脯肉20g/素鸡30g/豆腐(均值)80g/番茄30g/莴笋80g/海虾10g | 1 | 鸡蛋(均值)15g*1=15g |
| 鸡胸脯肉20g*1=20g | |||||
| 素鸡30g*1=30g | |||||
| 豆腐(均值)80g*1=80g | |||||
| 番茄30g*1=30g | |||||
| 莴笋80g*1=80g | |||||
| 海虾10g*1=10g | |||||
| 2025-03-31 星期一 | 午餐 | 盐水虾 | 海带(浸)46g/甜椒20g/粳米(标一)125g/猪小排17g/猪肉(腿)15g/马铃薯60g/河虾50g | 1 | 海带(浸)46g*1=46g |
| 甜椒20g*1=20g | |||||
| 粳米(标一)125g*1=125g | |||||
| 猪小排17g*1=17g | |||||
| 猪肉(腿)15g*1=15g | |||||
| 马铃薯60g*1=60g | |||||
| 河虾50g*1=50g | |||||
[菜谱]东河小学(2025-03-03至2025-03-31)
发布时间： 2025-07-06 12:06:35