| 上溪一组(2025-06-16至2025-06-22)配餐方案 | |||||
|---|---|---|---|---|---|
| 日期 | 餐点 | 套餐 | 食材组成 | 份数 | 总量(g) |
| 2025-06-16 星期一 | 午餐 | 萝卜丝红烧肉 | 白萝卜30g/猪肉(腿)120g | 1 | 白萝卜30g*1=30g |
| 猪肉(腿)120g*1=120g | |||||
| 萝卜丝红烧肉+酸辣海带丝 | 海带125g/白萝卜30g/猪肉(腿)120g | 1 | 海带125g*1=125g | ||
| 白萝卜30g*1=30g | |||||
| 猪肉(腿)120g*1=120g | |||||
| 土豆排骨+蒜叶藕片 | 青蒜20g/马铃薯70g/藕180g/猪小排80g | 1 | 青蒜20g*1=20g | ||
| 马铃薯70g*1=70g | |||||
| 藕180g*1=180g | |||||
| 猪小排80g*1=80g | |||||
| 土豆排骨+炒青菜+鸡排 | 猪小排80g/鸡排125g/小白菜230g/马铃薯70g | 1 | 猪小排80g*1=80g | ||
| 鸡排125g*1=125g | |||||
| 小白菜230g*1=230g | |||||
| 马铃薯70g*1=70g | |||||
| 青椒牛肉+炒青菜 | 小白菜230g/辣椒(青，尖)100g/牛肉(里脊)65g | 1 | 小白菜230g*1=230g | ||
| 辣椒(青，尖)100g*1=100g | |||||
| 牛肉(里脊)65g*1=65g | |||||
| 青椒牛肉+蒜叶藕片+鸡排 | 青蒜20g/辣椒(青，尖)100g/藕180g/牛肉(里脊)65g/鸡排125g | 1 | 青蒜20g*1=20g | ||
| 辣椒(青，尖)100g*1=100g | |||||
| 藕180g*1=180g | |||||
| 牛肉(里脊)65g*1=65g | |||||
| 鸡排125g*1=125g | |||||
| 水蒸蛋 | 鸡蛋(均值)60g | 1 | 鸡蛋(均值)60g*1=60g | ||
| 水蒸蛋+蒜泥龙虾+鸡排 | 龙虾130g/鸡排125g/鸡蛋(均值)60g | 1 | 龙虾130g*1=130g | ||
| 鸡排125g*1=125g | |||||
| 鸡蛋(均值)60g*1=60g | |||||
| 土豆排骨+水蒸蛋盖浇饭 | 粳米(标一)100g/猪小排80g/鸡蛋(均值)60g/马铃薯70g | 1 | 粳米(标一)100g*1=100g | ||
| 猪小排80g*1=80g | |||||
| 鸡蛋(均值)60g*1=60g | |||||
| 马铃薯70g*1=70g | |||||
| 晚餐 | 干菜肉末 | 梅干菜20g/猪肉(腿)130g | 1 | 梅干菜20g*1=20g | |
| 猪肉(腿)130g*1=130g | |||||
| 干菜肉末+芹菜香干 | 芹菜(白茎)80g/梅干菜20g/豆腐干(香干)45g/猪肉(腿)130g | 1 | 芹菜(白茎)80g*1=80g | ||
| 梅干菜20g*1=20g | |||||
| 豆腐干(香干)45g*1=45g | |||||
| 猪肉(腿)130g*1=130g | |||||
| 香菇牛肉丸+白菜油泡 | 牛肉(瘦)150g/油豆腐25g/香菇(干)3g/大白菜(均值)100g | 1 | 牛肉(瘦)150g*1=150g | ||
| 油豆腐25g*1=25g | |||||
| 香菇(干)3g*1=3g | |||||
| 大白菜(均值)100g*1=100g | |||||
| 香菇牛肉丸+番茄炒蛋烤肠 | 香肠50g/番茄120g/香菇(干)3g/鸡蛋(均值)40g/牛肉(瘦)150g | 1 | 香肠50g*1=50g | ||
| 番茄120g*1=120g | |||||
| 香菇(干)3g*1=3g | |||||
| 鸡蛋(均值)40g*1=40g | |||||
| 牛肉(瘦)150g*1=150g | |||||
| 洋葱回锅肉+番茄炒蛋 | 鸡蛋(均值)40g/猪肉(瘦)85g/番茄120g/洋葱80g | 1 | 鸡蛋(均值)40g*1=40g | ||
| 猪肉(瘦)85g*1=85g | |||||
| 番茄120g*1=120g | |||||
| 洋葱80g*1=80g | |||||
| 洋葱回锅肉+芹菜香干烤肠 | 芹菜(白茎)80g/猪肉(瘦)85g/香肠50g/豆腐干(香干)45g/洋葱80g | 1 | 芹菜(白茎)80g*1=80g | ||
| 猪肉(瘦)85g*1=85g | |||||
| 香肠50g*1=50g | |||||
| 豆腐干(香干)45g*1=45g | |||||
| 洋葱80g*1=80g | |||||
| 酸辣土豆丝 | 马铃薯150g | 1 | 马铃薯150g*1=150g | ||
| 土豆丝+卤鸭腿+烤肠 | 鸭腿160g/马铃薯80g/香肠50g/辣椒(青，尖)20g | 1 | 鸭腿160g*1=160g | ||
| 马铃薯80g*1=80g | |||||
| 香肠50g*1=50g | |||||
| 辣椒(青，尖)20g*1=20g | |||||
| 蛋炒饭 | 粳米(标一)100g | 1 | 粳米(标一)100g*1=100g | ||
| 一粥二饼一卤蛋 | 鸡蛋(均值)60g/小麦粉(富强粉，特一粉)130g/粳米(标一)5g | 1 | 鸡蛋(均值)60g*1=60g | ||
| 小麦粉(富强粉，特一粉)130g*1=130g | |||||
| 粳米(标一)5g*1=5g | |||||
| 一粥一饼一卤蛋 | 小麦粉(富强粉，特一粉)130g/猪肉(腿)20g/鸡蛋(均值)60g/松花蛋(鸭蛋)10g/香大米50g | 1 | 小麦粉(富强粉，特一粉)130g*1=130g | ||
| 猪肉(腿)20g*1=20g | |||||
| 鸡蛋(均值)60g*1=60g | |||||
| 松花蛋(鸭蛋)10g*1=10g | |||||
| 香大米50g*1=50g | |||||
| 2025-06-17 星期二 | 午餐 | 红烧大排 | 猪大排125g | 1 | 猪大排125g*1=125g |
| 红烧大排+炒球菜 | 猪大排125g/甘蓝200g | 1 | 猪大排125g*1=125g | ||
| 甘蓝200g*1=200g | |||||
| 生炒鸡+葱油香芋 | 芋头160g/鸡(均值)175g | 1 | 芋头160g*1=160g | ||
| 鸡(均值)175g*1=175g | |||||
| 生炒鸡+黄瓜炒蛋+鸡排 | 鸡蛋(均值)25g/鸡(均值)175g/黄瓜125g/鸡排125g | 1 | 鸡蛋(均值)25g*1=25g | ||
| 鸡(均值)175g*1=175g | |||||
| 黄瓜125g*1=125g | |||||
| 鸡排125g*1=125g | |||||
| 肉末茄子+黄瓜炒蛋 | 鸡蛋(均值)25g/猪肉(腿)70g/黄瓜125g/茄子(均值)80g | 1 | 鸡蛋(均值)25g*1=25g | ||
| 猪肉(腿)70g*1=70g | |||||
| 黄瓜125g*1=125g | |||||
| 茄子(均值)80g*1=80g | |||||
| 肉末茄子+葱油香芋+鸡排 | 茄子(均值)80g/猪肉(腿)70g/鸡排125g/芋头160g | 1 | 茄子(均值)80g*1=80g | ||
| 猪肉(腿)70g*1=70g | |||||
| 鸡排125g*1=125g | |||||
| 芋头160g*1=160g | |||||
| 红烧豆腐 | 豆腐(均值)150g | 1 | 豆腐(均值)150g*1=150g | ||
| 红烧豆腐+酱肉+鸡排 | 黄酱20g/豆腐(均值)150g/猪肉(腿)130g/鸡排125g | 1 | 黄酱20g*1=20g | ||
| 豆腐(均值)150g*1=150g | |||||
| 猪肉(腿)130g*1=130g | |||||
| 鸡排125g*1=125g | |||||
| 酱肉+红烧豆腐盖浇饭 | 粳米(标一)100g/猪肉(腿)130g/黄酱20g/豆腐(均值)150g | 1 | 粳米(标一)100g*1=100g | ||
| 猪肉(腿)130g*1=130g | |||||
| 黄酱20g*1=20g | |||||
| 豆腐(均值)150g*1=150g | |||||
| 晚餐 | 土豆牛腩 | 牛肉(里脊)70g/马铃薯100g | 1 | 牛肉(里脊)70g*1=70g | |
| 马铃薯100g*1=100g | |||||
| 土豆牛腩+清炒花菜 | 牛肉(里脊)70g/白花菜150g/马铃薯100g | 1 | 牛肉(里脊)70g*1=70g | ||
| 白花菜150g*1=150g | |||||
| 马铃薯100g*1=100g | |||||
| 红烧鸡中翅+糖水南瓜 | 鸡翅125g/南瓜150g | 1 | 鸡翅125g*1=125g | ||
| 南瓜150g*1=150g | |||||
| 红烧鸡中翅+油炸片+烤肠 | 豆腐干(均值)120g/香肠50g/鸡翅125g | 1 | 豆腐干(均值)120g*1=120g | ||
| 香肠50g*1=50g | |||||
| 鸡翅125g*1=125g | |||||
| 宫保鸡丁+清炒花菜 | 鸡胸脯肉60g/胡萝卜(红)30g/白花菜150g/花生(炒)30g | 1 | 鸡胸脯肉60g*1=60g | ||
| 胡萝卜(红)30g*1=30g | |||||
| 白花菜150g*1=150g | |||||
| 花生(炒)30g*1=30g | |||||
| 宫保鸡丁+糖水南瓜+烤肠 | 香肠50g/鸡胸脯肉60g/胡萝卜(红)30g/南瓜150g/花生(炒)30g | 1 | 香肠50g*1=50g | ||
| 鸡胸脯肉60g*1=60g | |||||
| 胡萝卜(红)30g*1=30g | |||||
| 南瓜150g*1=150g | |||||
| 花生(炒)30g*1=30g | |||||
| 白菜粉条 | 大白菜(均值)130g/粉条60g | 1 | 大白菜(均值)130g*1=130g | ||
| 粉条60g*1=60g | |||||
| 白菜粉条+香干红烧肉烤肠 | 香肠50g/豆腐干(香干)70g/粉条60g/猪肉(肥瘦)80g/大白菜(均值)130g | 1 | 香肠50g*1=50g | ||
| 豆腐干(香干)70g*1=70g | |||||
| 粉条60g*1=60g | |||||
| 猪肉(肥瘦)80g*1=80g | |||||
| 大白菜(均值)130g*1=130g | |||||
| 炒粉干 | 籼米粉(干，细)150g | 1 | 籼米粉(干，细)150g*1=150g | ||
| 一粥二饼一卤蛋 | 小麦粉(富强粉，特一粉)130g/粳米(标一)5g/鸡蛋(均值)60g | 1 | 小麦粉(富强粉，特一粉)130g*1=130g | ||
| 粳米(标一)5g*1=5g | |||||
| 鸡蛋(均值)60g*1=60g | |||||
| 一粥一饼一卤蛋 | 松花蛋(鸭蛋)10g/香大米50g/小麦粉(富强粉，特一粉)130g/猪肉(腿)20g/鸡蛋(均值)60g | 1 | 松花蛋(鸭蛋)10g*1=10g | ||
| 香大米50g*1=50g | |||||
| 小麦粉(富强粉，特一粉)130g*1=130g | |||||
| 猪肉(腿)20g*1=20g | |||||
| 鸡蛋(均值)60g*1=60g | |||||
| 2025-06-18 星期三 | 午餐 | 粉蒸排骨 | 猪小排150g/全料蒸肉粉20g | 1 | 猪小排150g*1=150g |
| 全料蒸肉粉20g*1=20g | |||||
| 粉蒸排骨+麻辣豆腐 | 猪小排150g/全料蒸肉粉20g/豆腐(均值)100g | 1 | 猪小排150g*1=150g | ||
| 全料蒸肉粉20g*1=20g | |||||
| 豆腐(均值)100g*1=100g | |||||
| 青豆虾仁+土豆丝 | 马铃薯80g/毛豆80g/辣椒(青，尖)20g/虾仁肉70g | 1 | 马铃薯80g*1=80g | ||
| 毛豆80g*1=80g | |||||
| 辣椒(青，尖)20g*1=20g | |||||
| 虾仁肉70g*1=70g | |||||
| 青豆虾仁+油麦菜+鸡排 | 虾仁肉70g/鸡排125g/生菜(叶用莴苣)125g/毛豆80g | 1 | 虾仁肉70g*1=70g | ||
| 鸡排125g*1=125g | |||||
| 生菜(叶用莴苣)125g*1=125g | |||||
| 毛豆80g*1=80g | |||||
| 红烧鸡腿+麻辣豆腐 | 鸡腿150g/豆腐(均值)100g | 1 | 鸡腿150g*1=150g | ||
| 豆腐(均值)100g*1=100g | |||||
| 红烧鸡腿+土豆丝+鸡排 | 马铃薯80g/鸡排125g/辣椒(青，尖)20g/鸡腿150g | 1 | 马铃薯80g*1=80g | ||
| 鸡排125g*1=125g | |||||
| 辣椒(青，尖)20g*1=20g | |||||
| 鸡腿150g*1=150g | |||||
| 鱼香茄子 | 茄子(均值)250g | 1 | 茄子(均值)250g*1=250g | ||
| 鱼香茄子+木耳肉片+鸡排 | 猪肉(腿)125g/茄子(均值)250g/鸡排125g/木耳(干)5g | 1 | 猪肉(腿)125g*1=125g | ||
| 茄子(均值)250g*1=250g | |||||
| 鸡排125g*1=125g | |||||
| 木耳(干)5g*1=5g | |||||
| 红烧鸡腿+鱼香茄子盖浇饭 | 粳米(标一)100g/鸡腿150g/茄子(均值)250g | 1 | 粳米(标一)100g*1=100g | ||
| 鸡腿150g*1=150g | |||||
| 茄子(均值)250g*1=250g | |||||
| 晚餐 | 番茄牛腩 | 牛肉(里脊)80g/番茄130g | 1 | 牛肉(里脊)80g*1=80g | |
| 番茄130g*1=130g | |||||
| 番茄牛腩+剁椒金针菇 | 辣椒酱10g/牛肉(里脊)80g/金针菇120g/番茄130g | 1 | 辣椒酱10g*1=10g | ||
| 牛肉(里脊)80g*1=80g | |||||
| 金针菇120g*1=120g | |||||
| 番茄130g*1=130g | |||||
| 红烧肉+冬瓜虾米 | 冬瓜170g/虾米5g/猪肉(肥瘦)150g | 1 | 冬瓜170g*1=170g | ||
| 虾米5g*1=5g | |||||
| 猪肉(肥瘦)150g*1=150g | |||||
| 红烧肉+韭菜香干+烤肠 | 韭菜35g/猪肉(肥瘦)150g/香肠50g/豆腐干(香干)125g | 1 | 韭菜35g*1=35g | ||
| 猪肉(肥瘦)150g*1=150g | |||||
| 香肠50g*1=50g | |||||
| 豆腐干(香干)125g*1=125g | |||||
| 香辣鸭+韭菜香干 | 鸭(均值)150g/豆腐干(香干)125g/韭菜35g | 1 | 鸭(均值)150g*1=150g | ||
| 豆腐干(香干)125g*1=125g | |||||
| 韭菜35g*1=35g | |||||
| 香辣鸭+冬瓜虾米+烤肠 | 虾米5g/鸭(均值)150g/香肠50g/冬瓜170g | 1 | 虾米5g*1=5g | ||
| 鸭(均值)150g*1=150g | |||||
| 香肠50g*1=50g | |||||
| 冬瓜170g*1=170g | |||||
| 丝瓜炒蛋 | 丝瓜80g/鸡蛋(均值)45g | 1 | 丝瓜80g*1=80g | ||
| 鸡蛋(均值)45g*1=45g | |||||
| 丝瓜炒蛋+玉米粒鸡丁烤肠 | 香肠50g/玉米(鲜)70g/丝瓜80g/鸡胸脯肉80g/鸡蛋(均值)45g | 1 | 香肠50g*1=50g | ||
| 玉米(鲜)70g*1=70g | |||||
| 丝瓜80g*1=80g | |||||
| 鸡胸脯肉80g*1=80g | |||||
| 鸡蛋(均值)45g*1=45g | |||||
| 炒年糕 | 年糕200g | 1 | 年糕200g*1=200g | ||
| 一粥二饼一卤蛋 | 粳米(标一)5g/鸡蛋(均值)60g/小麦粉(富强粉，特一粉)130g | 1 | 粳米(标一)5g*1=5g | ||
| 鸡蛋(均值)60g*1=60g | |||||
| 小麦粉(富强粉，特一粉)130g*1=130g | |||||
| 一粥一饼一卤蛋 | 小麦粉(富强粉，特一粉)130g/猪肉(腿)20g/鸡蛋(均值)60g/松花蛋(鸭蛋)10g/香大米50g | 1 | 小麦粉(富强粉，特一粉)130g*1=130g | ||
| 猪肉(腿)20g*1=20g | |||||
| 鸡蛋(均值)60g*1=60g | |||||
| 松花蛋(鸭蛋)10g*1=10g | |||||
| 香大米50g*1=50g | |||||
| 2025-06-19 星期四 | 午餐 | 杭椒牛柳 | 牛肉(里脊)50g/辣椒(青，尖)100g | 1 | 牛肉(里脊)50g*1=50g |
| 辣椒(青，尖)100g*1=100g | |||||
| 杭椒牛柳+豆芽粉丝 | 牛肉(里脊)50g/黄豆芽90g/辣椒(青，尖)100g | 1 | 牛肉(里脊)50g*1=50g | ||
| 黄豆芽90g*1=90g | |||||
| 辣椒(青，尖)100g*1=100g | |||||
| 红烧排骨+木耳平菇 | 平菇80g/猪大排170g/木耳(干)10g | 1 | 平菇80g*1=80g | ||
| 猪大排170g*1=170g | |||||
| 木耳(干)10g*1=10g | |||||
| 红烧排骨+西葫芦炒蛋鸡排 | 猪大排170g/西葫芦110g/鸡排125g/鸡蛋(均值)50g | 1 | 猪大排170g*1=170g | ||
| 西葫芦110g*1=110g | |||||
| 鸡排125g*1=125g | |||||
| 鸡蛋(均值)50g*1=50g | |||||
| 干菜焖肉+木耳平菇 | 木耳(干)10g/猪肉(肥瘦)150g/平菇80g/梅干菜20g | 1 | 木耳(干)10g*1=10g | ||
| 猪肉(肥瘦)150g*1=150g | |||||
| 平菇80g*1=80g | |||||
| 梅干菜20g*1=20g | |||||
| 干菜焖肉+豆芽粉丝+鸡排 | 梅干菜20g/鸡排125g/黄豆芽90g/猪肉(肥瘦)150g | 1 | 梅干菜20g*1=20g | ||
| 鸡排125g*1=125g | |||||
| 黄豆芽90g*1=90g | |||||
| 猪肉(肥瘦)150g*1=150g | |||||
| 茼蒿豆腐 | 豆腐(均值)70g/茼蒿80g | 1 | 豆腐(均值)70g*1=70g | ||
| 茼蒿80g*1=80g | |||||
| 茼蒿豆腐+红烧鲫鱼+鸡排 | 茼蒿80g/鸡排125g/豆腐(均值)70g | 1 | 茼蒿80g*1=80g | ||
| 鸡排125g*1=125g | |||||
| 豆腐(均值)70g*1=70g | |||||
| 杭椒牛柳+茼蒿豆腐盖浇饭 | 粳米(标一)100g/豆腐(均值)70g/辣椒(青，尖)100g/茼蒿80g/牛肉(里脊)50g | 1 | 粳米(标一)100g*1=100g | ||
| 豆腐(均值)70g*1=70g | |||||
| 辣椒(青，尖)100g*1=100g | |||||
| 茼蒿80g*1=80g | |||||
| 牛肉(里脊)50g*1=50g | |||||
| 晚餐 | 水笋红烧肉 | 猪肉(肥瘦)90g/竹笋50g | 1 | 猪肉(肥瘦)90g*1=90g | |
| 竹笋50g*1=50g | |||||
| 水笋红烧肉+炒大白菜 | 猪肉(肥瘦)90g/大白菜(均值)150g/竹笋50g | 1 | 猪肉(肥瘦)90g*1=90g | ||
| 大白菜(均值)150g*1=150g | |||||
| 竹笋50g*1=50g | |||||
| 双椒兔肉+韭菜炒蛋 | 鸡蛋(均值)50g/兔肉140g/辣椒(红，小)8g/韭菜110g/辣椒(青，尖)12g | 1 | 鸡蛋(均值)50g*1=50g | ||
| 兔肉140g*1=140g | |||||
| 辣椒(红，小)8g*1=8g | |||||
| 韭菜110g*1=110g | |||||
| 辣椒(青，尖)12g*1=12g | |||||
| 双椒兔肉+炒茭菜+烤肠 | 辣椒(青，尖)12g/香肠50g/兔肉140g/辣椒(红，小)8g/大白菜(均值)250g | 1 | 辣椒(青，尖)12g*1=12g | ||
| 香肠50g*1=50g | |||||
| 兔肉140g*1=140g | |||||
| 辣椒(红，小)8g*1=8g | |||||
| 大白菜(均值)250g*1=250g | |||||
| 红烧鸡爪+炒茭菜 | 大白菜(均值)250g/鸡爪100g | 1 | 大白菜(均值)250g*1=250g | ||
| 鸡爪100g*1=100g | |||||
| 红烧鸡爪+韭菜炒蛋+烤肠 | 香肠50g/韭菜110g/鸡蛋(均值)50g/鸡爪100g | 1 | 香肠50g*1=50g | ||
| 韭菜110g*1=110g | |||||
| 鸡蛋(均值)50g*1=50g | |||||
| 鸡爪100g*1=100g | |||||
| 酸辣土豆丝 | 马铃薯150g | 1 | 马铃薯150g*1=150g | ||
| 酸辣土豆丝+榨菜肉丝烤肠 | 榨菜60g/马铃薯150g/香肠50g/猪肉(腿)100g | 1 | 榨菜60g*1=60g | ||
| 马铃薯150g*1=150g | |||||
| 香肠50g*1=50g | |||||
| 猪肉(腿)100g*1=100g | |||||
| 炒粗粉 | 米粉200g | 1 | 米粉200g*1=200g | ||
| 一粥二饼一卤蛋 | 小麦粉(富强粉，特一粉)130g/粳米(标一)5g/鸡蛋(均值)60g | 1 | 小麦粉(富强粉，特一粉)130g*1=130g | ||
| 粳米(标一)5g*1=5g | |||||
| 鸡蛋(均值)60g*1=60g | |||||
| 一粥一饼一卤蛋 | 松花蛋(鸭蛋)10g/香大米50g/小麦粉(富强粉，特一粉)130g/猪肉(腿)20g/鸡蛋(均值)60g | 1 | 松花蛋(鸭蛋)10g*1=10g | ||
| 香大米50g*1=50g | |||||
| 小麦粉(富强粉，特一粉)130g*1=130g | |||||
| 猪肉(腿)20g*1=20g | |||||
| 鸡蛋(均值)60g*1=60g | |||||
| 2025-06-20 星期五 | 午餐 | 酸菜牛肉 | 酸菜50g/牛肉(里脊)80g | 1 | 酸菜50g*1=50g |
| 牛肉(里脊)80g*1=80g | |||||
| 酸菜牛肉+炒莴笋丝 | 莴笋160g/酸菜50g/牛肉(里脊)80g | 1 | 莴笋160g*1=160g | ||
| 酸菜50g*1=50g | |||||
| 牛肉(里脊)80g*1=80g | |||||
| 虫草花鸡腿+红烧豆腐 | 豆腐(均值)150g/鸡腿150g | 1 | 豆腐(均值)150g*1=150g | ||
| 鸡腿150g*1=150g | |||||
| 虫草花鸡腿+炒青菜+鸡排 | 小白菜230g/鸡排125g/鸡腿150g | 1 | 小白菜230g*1=230g | ||
| 鸡排125g*1=125g | |||||
| 鸡腿150g*1=150g | |||||
| 肉末玉米粒+炒莴笋丝 | 猪肉(腿)75g/莴笋160g/玉米(鲜)100g | 1 | 猪肉(腿)75g*1=75g | ||
| 莴笋160g*1=160g | |||||
| 玉米(鲜)100g*1=100g | |||||
| 肉末玉米粒+红烧豆腐鸡排 | 猪肉(腿)75g/鸡排125g/豆腐(均值)150g/玉米(鲜)100g | 1 | 猪肉(腿)75g*1=75g | ||
| 鸡排125g*1=125g | |||||
| 豆腐(均值)150g*1=150g | |||||
| 玉米(鲜)100g*1=100g | |||||
| 酱香土豆片 | 马铃薯250g | 1 | 马铃薯250g*1=250g | ||
| 酱香土豆片+青椒肉片鸡排 | 猪肉(腿)85g/马铃薯220g/辣椒(青，尖)75g/鸡排125g | 1 | 猪肉(腿)85g*1=85g | ||
| 马铃薯220g*1=220g | |||||
| 辣椒(青，尖)75g*1=75g | |||||
| 鸡排125g*1=125g | |||||
| 酸菜牛肉+红烧豆腐盖浇饭 | 豆腐(均值)150g/酸菜50g/粳米(标一)100g/牛肉(里脊)80g | 1 | 豆腐(均值)150g*1=150g | ||
| 酸菜50g*1=50g | |||||
| 粳米(标一)100g*1=100g | |||||
| 牛肉(里脊)80g*1=80g | |||||
| 晚餐 | 酱排 | 猪大排105g/豆瓣酱20g | 1 | 猪大排105g*1=105g | |
| 豆瓣酱20g*1=20g | |||||
| 酱排+木耳腐竹 | 腐竹60g/猪大排105g/木耳(干)50g/豆瓣酱20g | 1 | 腐竹60g*1=60g | ||
| 猪大排105g*1=105g | |||||
| 木耳(干)50g*1=50g | |||||
| 豆瓣酱20g*1=20g | |||||
| 芋儿鸡+糖水南瓜 | 南瓜150g/芋头70g/鸡(均值)80g | 1 | 南瓜150g*1=150g | ||
| 芋头70g*1=70g | |||||
| 鸡(均值)80g*1=80g | |||||
| 芋儿鸡+雪菜香干+烤肠 | 雪菜30g/鸡(均值)80g/香肠50g/豆腐干(均值)120g/芋头70g | 1 | 雪菜30g*1=30g | ||
| 鸡(均值)80g*1=80g | |||||
| 香肠50g*1=50g | |||||
| 豆腐干(均值)120g*1=120g | |||||
| 芋头70g*1=70g | |||||
| 面筋肉片+雪菜香干 | 雪菜30g/猪肉(腿)80g/豆腐干(均值)120g/水面筋70g | 1 | 雪菜30g*1=30g | ||
| 猪肉(腿)80g*1=80g | |||||
| 豆腐干(均值)120g*1=120g | |||||
| 水面筋70g*1=70g | |||||
| 面筋肉片+糖水南瓜+烤肠 | 香肠50g/猪肉(腿)80g/南瓜150g/水面筋70g | 1 | 香肠50g*1=50g | ||
| 猪肉(腿)80g*1=80g | |||||
| 南瓜150g*1=150g | |||||
| 水面筋70g*1=70g | |||||
| 丝瓜炒蛋 | 鸡蛋(均值)45g/丝瓜80g | 1 | 鸡蛋(均值)45g*1=45g | ||
| 丝瓜80g*1=80g | |||||
| 丝瓜炒蛋+香菇蹄花+烤肠 | 猪蹄100g/鸡蛋(均值)45g/香肠50g/香菇(干)25g/丝瓜80g | 1 | 猪蹄100g*1=100g | ||
| 鸡蛋(均值)45g*1=45g | |||||
| 香肠50g*1=50g | |||||
| 香菇(干)25g*1=25g | |||||
| 丝瓜80g*1=80g | |||||
| 炒粉干 | 籼米粉(干，细)150g | 1 | 籼米粉(干，细)150g*1=150g | ||
| 一粥二饼一卤蛋 | 鸡蛋(均值)60g/小麦粉(富强粉，特一粉)130g/粳米(标一)5g | 1 | 鸡蛋(均值)60g*1=60g | ||
| 小麦粉(富强粉，特一粉)130g*1=130g | |||||
| 粳米(标一)5g*1=5g | |||||
| 一粥一饼一卤蛋 | 小麦粉(富强粉，特一粉)130g/猪肉(腿)20g/鸡蛋(均值)60g/松花蛋(鸭蛋)10g/香大米50g | 1 | 小麦粉(富强粉，特一粉)130g*1=130g | ||
| 猪肉(腿)20g*1=20g | |||||
| 鸡蛋(均值)60g*1=60g | |||||
| 松花蛋(鸭蛋)10g*1=10g | |||||
| 香大米50g*1=50g | |||||
[菜谱]上溪一组(2025-06-16至2025-06-22)
发布时间： 2025-06-14 08:25:39